Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
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YouTubeSeniorShape Fitness
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
Welcome to this fun 20 minute walking workout! All exercises are low impact and the whole workout is performed in a standing position. It's easy to follow along with just 8 moves that we build upon in a ladder style. Each move will add on to the previous move until we complete all 8 exercises in order. Visual cues will also be provided on ...
251.5K viewsDec 30, 2024
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