Stretch Feet and Release Fascia Under Feet with a Tennis Ball.
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Stretch Feet and Release Fascia Under Feet with a Tennis Ball.
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YouTubeCollective Wellness by Jennifer Wagner
Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging the muscles, fascia, and connective tissues in the feet. This technique can increase blood circulation, reduce muscle tightness, enhance flexibility, and potentially alleviate discomfort caused by conditions like plantar fasciitis or general foot fatigue.
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What happens when we roll a tennis ball under our feet? ✨Reduces Cortisol levels ✨stretches our hamstring and calf muscles ✨Improves circulation and stimulates blood flow ✨Loosens and relaxes our back tissues ✨Improves flexibility in the lower back To find more ease in your daily routines , learn more exercises at IYASU - The Stretch Studio #exercisetips #tennisball #rangeofmotion #exercises #bloodflow #tissues #cortisol #iyasustudio #iyasu #musclerelease #hamstring #calves #noida #noidacity | I
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