¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
0:08
¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
624.7K views3 weeks ago
TikTokadri.fisio.fitness
How I Finally Grew My Shoulders After Plateauing — 4 Proven Tips
3:29
How I Finally Grew My Shoulders After Plateauing — 4 Proven Tips
80.8K views1 month ago
TikToksavannalifts
Shoulder, Back & Posture Correcting Exercises 💪 | Improve Your Posture at Home #improveposture
0:08
Shoulder, Back & Posture Correcting Exercises 💪 | Improve Your Posture at Home #improveposture
200K views3 weeks ago
YouTubeBellyBurniq
Rear Delt Pec Deck Fly — Best Exercise for Rear Delts
0:50
Rear Delt Pec Deck Fly — Best Exercise for Rear Delts
205.8K views4 weeks ago
TikTokhussein.fht
Clavicular’s top 3 looksmaxes #clavicular | claviucar
3:06
Clavicular’s top 3 looksmaxes #clavicular | claviucar
254.7K views2 weeks ago
TikTokdr_clav
Shoulder pain? Need to wake up? Want to reset your nervous system? 👇 This is how I start my mornings. Gentle rhythmic movement gets my body moving and my circulation going, while the bouncing and muscle contractions also help move lymph fluid through the lymphatic system. For me, combining that movement with steady breathing and focusing on the present leaves me feeling awake, energised, calmer and ready for the day. ❤️ And after making these T’ai Chi-inspired movements a daily habit, I’ve pers
1:00
Shoulder pain? Need to wake up? Want to reset your nervous system? 👇 This is how I start my mornings. Gentle rhythmic movement gets my body moving and my circulation going, while the bouncing and muscle contractions also help move lymph fluid through the lymphatic system. For me, combining that movement with steady breathing and focusing on the present leaves me feeling awake, energised, calmer and ready for the day. ❤️ And after making these T’ai Chi-inspired movements a daily habit, I’ve pers
92.3K views3 weeks ago
TikTokmydisciplinedrive
4 Easy Arm & Posture Exercises at Home | Stronger Arms, Shoulders & Upper Body #Shorts #homeworkout
0:07
4 Easy Arm & Posture Exercises at Home | Stronger Arms, Shoulders & Upper Body #Shorts #homeworkout
55.5K views1 month ago
YouTubeXTREME FITNESS
0:14
STOP DOING YOUR LATERAL RAISES LIKE A BEGINNER… 🤡 Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #gym #muscle #shoulders
8.5K views2 weeks ago
TikTokjoshuaktl_
0:56
Partial Rotator Cuff Tear? Strengthen It Before It Gets Worse
52.7K views1 month ago
YouTubeChoffner PTSC
1:04
Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
61.5K views3 weeks ago
TikToktaichishare
1:04
Shoulder Instability: Your Shoulder Doesn’t Need More Mobility — It Needs More Control
44.4K views2 weeks ago
YouTubeChoffner PTSC
0:29
Shoulder traction with double belt for frozen shoulder tripizises muscles and cervical #yogatherapy
26.4K views2 weeks ago
YouTubeYogacharya Dhakaram
0:48
Why You're Not Getting Stronger After A Tear #rotatorcuff #shoulderpain #rehab
22.9K views3 weeks ago
YouTubeComeback Performance
0:16
Clavicular is currently waiting on Hexumlite to do some cold approaches🏃‍♂️💨 #clavicular #hexumlite
88.6K views3 weeks ago
TikTokdr_clav
1:02
Why Your Shoulder Hurts When You Raise Your Arm — Shoulder Anatomy Explained
40.9K views3 weeks ago
TikTokthe.anatomy.hub2
0:14
Built your shoulders with me - Hit these 3 workouts 💪🏽 #shoulders #fyp #gym
2.7K views2 weeks ago
TikTokcoachdave42
1:33
Shoulder Workout Routine | Overhead Triceps Extension & Progressive Overload
44K views2 weeks ago
TikTokjarden_8
1:09
Weak Shoulder Blades? Here's Why Your Shoulder Keeps Hurting
34.1K views2 months ago
YouTubeChoffner PTSC
1:36
Vor sechs Monaten war nicht klar, ob er je wieder normal gehen würde. Sechsmal mit dem Auto überschlagen, vier Wochen im Koma, eine Schulter die nicht mehr nach oben ging, eine Halswirbelsäule die blockierte. Er kam nicht mal mehr bis zum Boden 💥 nur bis zu den Knien. Jetzt? Auf Werkseinstellung. Ein Stück weiter in die richtige Richtung. Dein Körper ist nicht immer gleich kaputt. Er ist in Schutzspannung. Und aus der kann man ihn wieder rausholen. 💪 #massage #adjustment #autounfall #fyp #werk
46.1K views2 weeks ago
TikTokflorianriemenschneider
0:22
At-Home Shoulder Workout — Effective Shoulder Exercises at Home
22.4K views3 weeks ago
TikTokyou1stlondon
See more
Static thumbnail place holder