Shadia Castillo on Instagram: "LEG DAY ❄️🧊 Train with a goal in mind and lock in ! Let’s go !!! The job is never done. ! : Coach @ronzdabody Gym : @boxrgym - Signature 🔥🔥 Fueled by @bpisports_official"
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Shadia Castillo on Instagram: "LEG DAY ❄️🧊 Train with a goal in mind and lock in ! Let’s go !!! The job is never done. ! : Coach @ronzdabody Gym : @boxrgym - Signature 🔥🔥 Fueled
boominbodbyshadia on July 24, 2025: "LEG DAY ️🧊Train with a goal in mind and lock in ! Let’s go !!! The job is never done. ! :Coach @ronzdabody Gym : @boxrgym - Signature 🔥🔥Fueled by @bpisports_official".
53.2K views9 months ago
Shadia Castillo Interviews
Video's van Fiene🪩🍒💖 (@fiene_castillo) met original sound - Flye Interviews
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Video's van Fiene🪩🍒💖 (@fiene_castillo) met original sound - Flye Interviews
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Patricia Castillo: Videos y Contenido XXX
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Is it cause i'm black brev 🤣🤣🤣 #shorts
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Is it cause i'm black brev 🤣🤣🤣 #shorts
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Top videos
Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me shaking ! With lower weights and higher reps the pump was real ! : -Single leg hamstring curl - 3x30( slow and controlled) -Elevated lunge 3x25-30 -Squats 3x25-30 - Lying hamstring curl 3x25-30 -Seated hamstring curl 3x25-30 -Leg press 3x30 : I wasn’t at my usual gym and it felt great ! Switching up the environment is essential for growth! Slow and controlled is the most effective ! 💦 : : : : #bodybyboom #legday #gymmotivation
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Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me shaking ! With lower weights and higher reps the pump was real ! : -Single leg hamstring curl - 3x30( slow and controlled) -Elevated lunge 3x25-30 -Squats 3x25-30 - Lying hamstring curl 3x25-30 -Seated hamstring curl 3x25-30 -Leg press 3x30 : I wasn’t at my usual gym and it felt great ! Switching up the environment is essential for growth! Slow and controlled is the most effective ! 💦 : : : : #bodybyboom #legday #gymmotivation
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4.8K viewsSep 29, 2021
Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monday ! : : : : #motivacion #motivation #fyp #legs #quads #fyp #wellness #healthandwellness #fitnessmotivation #legday #thickthighssavelives #girlswithmuscle #"
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Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monday ! : : : : #motivacion #motivation #fyp #legs #quads #fyp #wellness #healthandwellness #fitnessmotivation #legday #thickthighssavelives #girlswithmuscle #"
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346.8K viewsDec 4, 2023
Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strength that’s needed during my leg days !! One thing is I never say “I can’t” , don’t limit... | Instagram
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Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strength that’s needed during my leg days !! One thing is I never say “I can’t” , don’t limit... | Instagram
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Shadia Castillo Live Performances
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Stream of Life Choir: Inspiring Gospel Concert
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Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me shaking ! With lower weights and higher reps the pump was real ! : -Single leg hamstring curl - 3x30( slow and controlled) -Elevated lunge 3x25-30 -Squats 3x25-30 - Lying hamstring curl 3x25-30 -Seated hamstring curl 3x25-30 -Leg press 3x30 : I wasn’t at my usual gym and it felt great ! Switching up the environment is essential for growth! Slow and controlled is the most effective ! 💦 : : : : #bodybyboom #legday #gymmotivation
0:28
Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me sh…
4.8K viewsSep 29, 2021
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monday ! : : : : #motivacion #motivation #fyp #legs #quads #fyp #wellness #healthandwellness #fitnessmotivation #legday #thickthighssavelives #girlswithmuscle #"
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Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monda…
346.8K viewsDec 4, 2023
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Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strength that’s needed during my leg days !! One thing is I never say “I can’t” , don’t limit... | Instagram
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Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strengt…
469.5K viewsFeb 12, 2024
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Shadia Castillo on Instagram: "A little leg day action ! 💥 You get what you give ! Let’s gooo !!! : Coach @ronzdabody Fueled by @bpisports_official : : : #fyp #legday #legs #gymmotivation #fitnessmotivation #girlswholift #girlswithmuscle #quadsfordays"
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Shadia Castillo on Instagram: "A little leg day action ! 💥 You get wha…
1.4M viewsAug 8, 2024
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Shadia Castillo on Instagram: "Uff I love me a good leg day 😈 ! One thing about me and my legs days is no matter how I’m feeling it requires 100% of my energy and I owe that to myself ! Tip ( I’ll preach it forever ) Slow down and create that mind to muscle connection that is essential for muscle growth . 🔥✨ Let’s gooo ! Foot up on the gas people ! : Coach @ronzdabody Fueled by @bpisports_official Gym @infamous.fitness : Don’t forget to subscribe to my YT ( linked in bio ) I’ll be sharing my m
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Shadia Castillo on Instagram: "Uff I love me a good leg day 😈 ! One thin…
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Shadia Castillo on Instagram: "This is your reminder to train your hamstrings!! : From helping me with my knees , stronger legs , reducing the risk of injuries and awesome stabilizers. My legs look more proportionate and fuller ! These are my 2 all time faves for hammies ! * Lying hamstring curls * Standing hamstring curls : Coach @ronzdabody 💯 Fueled by @bpisports_official : Save and try 💥💪🏽 LETS GOOOO! : : : : : : #fyp #hamstrings #hamstringworkout #legworkout #fitnessmotivation #gymmotiva
Shadia Castillo on Instagram: "This is your reminder to train your ham…
66.2K viewsJan 29, 2024
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Shadia Castillo on Instagram: "Glute Bulider workout ! These are some …
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Shadia Castillo on Instagram: "The leg pump was CRAZY ! This was s…
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Shadia Castillo on Instagram: "Growing my glutes has not been …
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Shadia Castillo on Instagram: "Cable only - Quad workout ! This …
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Shadia Castillo on Instagram: "Grab a pair of dumbbells your @bpispo…
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