Five seconds of pain! New best five second power! The full workout was 8× five seconds all out with five minutes in between. This is a good baseline as I begin to really focus on my sprint performance. #esports #cycling #zwift #fitness | Hayden Pucker
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Five seconds of pain! New best five second power! The full workout was 8× five seconds all out with five minutes in between. This is a good baseline as I begin to really focus on my sprint performance. #esports #cycling #zwift #fitness | Hayden Pucker
20.4K views3 months ago
FacebookHayden Pucker
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