Old Man TestThe Old Man test is used to assess a person’s flexibility, balance, and coordination. It’s often used by fitness experts and physical therapists to evaluate the functional fitness level of individuals.#wellnessquotient #healthyageing #wellness #strength #stamina#oldmanchallenge #stretching, #mobility, #flexibilitytraining, and #flexibilitygoals. | Wellness Quotient
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Old Man TestThe Old Man test is used to assess a person’s flexibili…
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See if You Have Enough Balance to Pass This 60-Second ‘Old Man Test’
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