"The robber" Kibler exercise #DonKellyExerciseTips To restore scapular control in the early phases of shoulder rehabilitation, Kibler et al27 introduced a free-motion shoulder exercise called robbery. The robbery exercise promotes scapular retraction and shoulder external rotation (ER) during an integrated dynamic motion. Stand up straight with your feet hip width apart. Keeping your back straight, bend your knees a little and hold your arms out in front with your palms facing your thighs. Strai
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"The robber" Kibler exercise #DonKellyExerciseTips To restore scapular control in the early phases of shoulder rehabilitation, Kibler et al27 introduced a free-motion shoulder exercise called robbery. The robbery exercise promotes scapular retraction and shoulder external rotation (ER) during an integrated dynamic motion. Stand up straight with your feet hip width apart. Keeping your back straight, bend your knees a little and hold your arms out in front with your palms facing your thighs. Strai
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