Daily 15 Minute Middle Splits Routine | Flexibility & Mobility | No Talking
17:07
YouTubeEDR Fitness
Daily 15 Minute Middle Splits Routine | Flexibility & Mobility | No Talking
I've been working toward the middle splits on and off for a while now and I wanted a daily routine I could do to speed up my progress. I figured we can work toward this goal together! Let's get moving! Difficult Level: Intermediate+ Targeted Areas: 🤸 Middle Splits (Adductors and Hips) 📋WORKOUT FORMAT: • 2 circuits • 4 movements per ...
2.7K views1 week ago
How to Do Middle Splits
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