You can’t pour from an empty cup (or fit anyone’s oxygen mask before your own). When you start your day grounded, everything—and everyone—benefits. But when you roll out of bed, stub your toe and spiral, the whole day can follow that energy. Kerry & Paula chat morning rituals, self-first mindset, and why prioritising your wellbeing isn’t selfish—it’s essential. What’s the first thing you do in the morning?  The Shift Show — link in bio. | Shift Happens Podcast | Facebook