You are already chilling on the sofa and forgot your daily dose of stretching?! No problem, I got you! :-) I created this simple and effective routine with easy stretches you can do WHILE you are on the sofa watching your favourite show! And of course, at any time you can actually see the screen! . Check out my latest YouTube video NETFLIX & STRETCH to be guided through all of the moves. No music, only audio cues, 12 minutes. . Enjoy this session and let me know in the comments which Show or Mov

Tight hip flexors? But getting into the couch stretch is too painful! Check out this regression from SMM, make the position easier so you can get some good time there! That way you’ll have lengthened things in a safer way without straining anything! Make things easier to make things move better and that’s how you propel your progress 💪💪 #tighthips #mobility #dialyhabits | Tom Morrison