Build Massive Triceps With This Landmine Hack #bodybuilding #workout #muscle
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YouTubeNick Nilsson - the Mad Scientist of Muscle
Build Massive Triceps With This Landmine Hack #bodybuilding #workout #muscle
Your triceps are going to LOVE this one... it's a Landmine Overhead Bodyweight Barbell Extension. You're doing a form of overhead extension WHILE leaning your bodyweight in at an angle, forming a triangular base of support... which keeps substantial tension on the triceps the WHOLE time because of the force required to maintain that position ...
1.1K views4 weeks ago
Shorts
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Short videos

1:44
Build Massive Triceps With This Landmine Hack #bodybuilding #workout
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