John Gaines on Instagram: "Perform each exercise for 3 sets of 10-15 reps. Slow and controlled! Let’s get these GAINS 💪🏾 #GainsByGaines"
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John Gaines on Instagram: "Perform each exercise for 3 sets of 10-15 r…
5.8K views8 months ago
Instagramgainsbygaines
John Gaines on Instagram: "Simple and effective back day! Pull-ups, bent over rows, single arm dumbbell rows, seated cable rows, and bicep curls. Hit 3-4 sets of 10 reps at each movement. #GainsByGaines #backday #fitnessmotivation #workout"
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John Gaines on Instagram: "Simple and effective back day! Pull-ups, b…
30.8K views10 months ago
Instagramgainsbygaines
I’ve been able to do any and everything in the gym my entire life. Now I’m forced to start from scratch and rebuild. Instead of showing the “perfect” reps, I want to share the real work and reality of my situation. One day at a time, one rep at a time. We just keep making GAINS. #GainsByGaines #GainsMentality
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I’ve been able to do any and everything in the gym my entire lif…
265 views3 months ago
TikTokgainsbygaines
John Gaines on Instagram: "We’re doing this TOGETHER. 6 weeks. 3 days a week. Cardio protocol, nutrition guidelines, and full-body workouts you can do anywhere — plus a community that’s locked in with you. @solinstream is putting up $100,000 in cash prizes for the best transformations. All you gotta do is give your best effort and follow the plan. Let’s get these GAINS. 👉 Comment “GAINS” and I’ll DM you the challenge details + sign-up link."
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John Gaines on Instagram: "We’re doing this TOGETHER. 6 weeks. 3 …
12.2K views5 months ago
Instagramgainsbygaines
Stay Strong At Home with John Gaines
32:38
Stay Strong At Home with John Gaines
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YouTubeGNCLiveWell
John Gaines | MAX effort deserves MAX recovery!!! Let’s get these GAINS. I’m fueling up with the brand new @VitaHustle ONE MAX — the first 3-in-1 shake... | Instagram
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John Gaines | MAX effort deserves MAX recovery!!! Let’s get these G…
8 months ago
Instagramgainsbygaines
John Gaines | A strong back isn’t built with a ton of exercises, it’s built with intent. Good exercise selection, real effort, and intensity will always... | Instagram
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John Gaines | A strong back isn’t built with a ton of exercises, it’s b…
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John Gaines on Instagram: "Grab a kettlebell and get busy, Let’s get t…
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John Gaines on Instagram: "Row to grow!!! You don’t need a long list …
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It’s curl season!! #TheChallengeAllStars #healthyliv…
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TikTokgainsbygaines
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Shoutout to @Miguel for adding in the dumbbells. Had fun with this o…
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John Gaines on Instagram: "5am session locked in! Tag your worko…
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gainsbygaines on TikTok
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TikTokgainsbygaines
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Core challenge using some of my favorite flavors of @celsiusofficia…
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John Gaines on Instagram: "If you’re on a weight loss or fat loss …
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It took me about 10 takes because I kept eating all the product haha. A…
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A busy day today with a couple different events so shoutout to m…
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John Gaines on Instagram: "Eating for GAINS 💪🏾 Shoutout to @myfitnes…
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John Gaines on Instagram: "Happy Friday!!! Came across this #experi…
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John Gaines | Dawg sessions!!! Let’s get these GAINS. shoutout t…
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John Gaines on Instagram: "A year of growth for us both. Far from per…
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What song should i do next? #gainsbygaines #cardio #weightlo…
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John Gaines on Instagram: "It’s not about where you start, it’s about t…
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Back Gains 💪🏾#BetterTogetherChallenge #muscl…
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John Gaines on Instagram: "Shoulders are the shortcut to an …
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He ain’t bout to get me!!!! 😂😂😂 Drop a 💯 if you’ve done this before | Gainsby…
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