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8 months ago
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You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move
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You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move
626 views7 months ago
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Experience SIZZLING CARDIO in Group Groove! Share to create more BUZZ!! | MOSSA Let's Move
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Experience SIZZLING CARDIO in Group Groove! Share to create more BUZZ!! | MOSSA Let's Move
3.1K viewsJun 12, 2015
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We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
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We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
36.7K viewsAug 30, 2017
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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
11.5K viewsJan 6, 2018
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Group Power OCT17
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Group Power OCT17
7.7K viewsSep 1, 2017
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There’s a party burning on the dance floor, and it’s JUL25 Group Groove! Sure, you’ll get your club, Latin, and hip hop dance styles, but we’ll add spark and sizzle with retro music (Walk Like An Egyptian and 9 To 5) and moves, like grapevines, body rolls, rock steps, disco arms, Charlestons…you know, the fiery moves where you'll drop and roll, but never want to stop. #groupgroove #letsmove #mossa | MOSSA Let's Move
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There’s a party burning on the dance floor, and it’s JUL25 Group Groove! Sure, you’ll get your club, Latin, and hip hop dance styles, but we’ll add spark and sizzle with retro music (Walk Like An Egyptian and 9 To 5) and moves, like grapevines, body rolls, rock steps, disco arms, Charlestons…you know, the fiery moves where you'll drop and roll, but never want to stop. #groupgroove #letsmove #mossa | MOSSA Let's Move
302 views10 months ago
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Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
1.7K viewsJun 10, 2017
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Dance to express, not to impress! Give yourself permission to share your unique flavor. Get your Groove on! #bodygroove #getgrooved #mybodygrooves #danceyourheartout | Body Groove
54.1K viewsAug 4, 2019
FacebookBody Groove
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Go back in time in the new Groove, then move into the future with a Movement Health-ier and happier self. You'll revisit the 80s with Tom & Jerry and Cabbage Patch inspired moves (ring a bell?), and the BreakDANCE song I Feel Good brings out the joy to make you feel great in your dancing body! #groupgroove #dancefitness #groupfitness #mossa #letsmove | MOSSA Let's Move
654 viewsApr 7, 2025
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What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
4.3K viewsSep 30, 2019
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You’re about to own this all-new Group Blast, where you’ll discover your superpower: POWER! Acceleration, deceleration, directional changes, speed and strength…it’s not frantic or hectic, just explosive for your body and brain! And your physical and mental investment in Blast – with powerful pushes at the end of eight songs – yields this ultimate reward: being able to handle whatever life and sport toss your way. | MOSSA Let's Move
595 viewsMar 30, 2024
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The new Group Active is coming soon – cardio, strength, balance, and flexibility. Get Active SO YOU CAN explore life to the fullest! | MOSSA Let's Move
9 viewsSep 2, 2015
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Try a new Group Centergy that's all about gains. Gain confidence early, then gain mobility, strength, balance, stability, longevity, length, and – ahhhh – calm over 10 phases of mind-body highlights. #groupcentergy #mindbody #yoga #pilates #groupfitness #mossa #letsmove | MOSSA Let's Move
599 viewsJan 11, 2025
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
1.7K viewsSep 6, 2020
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Sharpen your skills inside the Group Fight octagon in JUL23 with more rounds dedicated to true fight combinations, meaning you’ll build strength, endurance, and coordination by zeroing in on technique and execution. And, in case the bootcamp-inspired peaks aren’t highlight enough, meet the crescent kick, adding style and soaring legs to the workout you love. | MOSSA Let's Move
886 viewsJun 21, 2023
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Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF! #letsmove | MOSSA Let's Move
6.2K viewsDec 14, 2018
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The new Group Core workout ... comprehensive, athletic training in CORE includes starting, stopping, accelerating, decelerating, and lighting up the back side. But here's what will rock you to your core in this workout: a front core focus and high volume of reps to train endurance and improve the way you move every day. Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Moveme
484 viewsJan 21, 2022
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From our @mossa.letsmove Instagram account :: You could say #GroupBlast is outside-the-box training, or maybe it’s more like all-around-the-step #training! You’ll move in every different direction, training #cardio, #speed, #endurance, and #plyometrics. Whether you’re a first-time participant or an experienced exerciser, these 60 minutes will give you exactly what you need to get your #sweat on! Group Blast . . . Let’s move MORE. Let’s move BETTER. #MOSSA #letsmove #MOVEBETTER | MOSSA Let's Move
1.8K viewsMay 14, 2018
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MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget - if you like these MOSSA Workouts, go to www.mossa.net to download a Free Pass and experience the live version of these awesome workouts at a health and fitness facility near
5.4K viewsJan 27, 2017
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We are excited to launch MOSSA MOVE, our new digital streaming service that gives you access to all of the MOSSA Home Workouts anytime, anywhere! Get 24-hour access the workouts you enjoyed on DVD and Xbox Fitness: MOSSA FIGHT, MOSSA ATHLETE30, MOSSA POWER, MOSSA CORE, and MOSSA GROOVE. For those of you who purchased MOSSA Home Workouts on DVD before the streaming service became available, we want to say thank you and make sure you know how much your loyalty means to us. If you purchased MOSSA H
5.5K viewsSep 18, 2017
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A day in the life of Jeffrey, Group Ride - film fest edition. & fun fact: Jeffrey is MOSSA’s VP is Business Development! You could say, he’s a great SPOKESperson for MOSSA! (Get it😉) #groupride #mossa #letsmove | MOSSA Let's Move
539 viewsJun 20, 2024
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Find everything you need for real-life fitness, power-focused cardio combos, superset-style strength training, and a movement health focus that includes some functional ground-to-standing work. This Group Active workout truly has something – everything – for everyone, so you can FIND YOUR MOVE every day. #groupactive #strengthtraining #cardio #groupfitness | MOSSA Let's Move
1.1K views5 months ago
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2021.04.11 MOSSA MOVE Special Live Lesson - Group Fight Opening -
6K viewsApr 10, 2021
YouTube株式会社ブラボーグループ（Bravo Group Inc.)
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Madonna - Express Yourself (Live at the MTV Awards 1989)
14.7M viewsFeb 12, 2011
YouTubeMadonna
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30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
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Group Blast (30 min) | MOSSA On Demand 30 Minute Workout
93.6K viewsSep 2, 2020
YouTubeMOSSA
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Group Groove (30 min) | MOSSA On Demand 30 Minute Workout
79.6K viewsSep 16, 2020
YouTubeMOSSA
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30-Min Yoga & Pilates Workout (Mobility + Core) | Group Centergy
139.4K viewsAug 17, 2020
YouTubeMOSSA
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30-Min Strength Training Workout (Barbell + Full Body) | Group Power
290K viewsSep 9, 2020
YouTubeMOSSA
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