How to Train Pulling Movements When You Have Golfer’s Elbow
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YouTubeUnity Gym
How to Train Pulling Movements When You Have Golfer’s Elbow
Removing all pulling movements might feel like the safest way to protect golfer’s elbow. But in most cases, it’s exactly what slows recovery down. Many people cut out rows, pull-ups, and curls to avoid pain. The problem is that when you remove load completely, the tendon never rebuilds its capacity. So when you eventually return to training ...
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