#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
11:52
YouTubeDr. Andrea Furlan
#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 Side bending 05:37 Rowing 06:36 Feet up 08:00 Neck rotation 09:41 tip toes and heels 10:09 Open and close the hips 10:39 Sit to stand Download the ...
370.9K viewsFeb 4, 2024
Shorts
Simple Chair Workout for Seniors to Improve Mobility Daily
0:16
21.1K views
Simple Chair Workout for Seniors to Improve Mobility Daily
Fitness Unity Center
😩 Feeling Off Balance? ✅ 4 Chair Exercises for Seniors | Routine for Stronger Legs & Better Balance
0:41
2.3K views
😩 Feeling Off Balance? ✅ 4 Chair Exercises for Seniors | Routine for Stronger Legs &
Sarah Starr (HappyYogaTV)
Senior Yoga Videos
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
4.1M viewsJun 3, 2018
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
18:43
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
YouTubeYoga & You
8.1K views2 months ago
Seniors Morning Yoga Routine | Gentle Full Body Stretch & Joint Mobility for Elders
23:39
Seniors Morning Yoga Routine | Gentle Full Body Stretch & Joint Mobility for Elders
YouTubeYoga & You
13.4K views2 months ago
Top videos
Simple Chair Exercise Routine for Seniors Over 60
46:58
Simple Chair Exercise Routine for Seniors Over 60
YouTubeElderfitTV Experts In Over
234K views6 months ago
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
15:42
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
YouTubeElderfitTV Experts In Over
150.7K views7 months ago
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
YouTubeImproved Health
2.2M viewsApr 12, 2020
Low Impact Cardio for Seniors
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
YouTubeImproved Health
748.6K viewsDec 29, 2022
15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15:21
15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
YouTubeSeniorShape Fitness
35.4K views3 months ago
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
17:17
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
YouTubeSenior Fitness With Meredith
43.1K viewsApr 16, 2023
Simple Chair Exercise Routine for Seniors Over 60
46:58
Simple Chair Exercise Routine for Seniors Over 60
234K views6 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
15:42
15 Minute Chair Workout Routine For Seniors: Simple Seated Exerci…
150.7K views7 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
2.2M viewsApr 12, 2020
YouTubeImproved Health
30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
30:33
30 min Chair Exercises for Seniors | Simple Seated Workout to Improv…
160.9K viewsMay 8, 2025
YouTubeImproved Health Chair Workouts
20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
21:07
20-Minute Chair Exercises For Seniors: Simple Seated Workout F…
1.5M viewsNov 9, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
Chair Exercises for Seniors // Build Strength with this Workout!
34:52
Chair Exercises for Seniors // Build Strength with this Workout!
84.1K views3 months ago
YouTubeSeniorShape Fitness
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
811.7K viewsApr 19, 2021
YouTubeHASfit
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 min…
957.2K viewsOct 15, 2020
YouTubeImproved Health
10:54
10 Easy Chair Exercises For Seniors
70.6K views7 months ago
YouTubeFitness Gym Workout Now!
43:36
45-Min Chair Workout for Seniors | Cardio, Strength & Stretch
9.9K views2 months ago
YouTubeImproved Health Chair Workouts
10:18
10 MIN Chair Workout for Longevity for Men Over 60 (At Home)
6K views2 months ago
YouTubeWorkout Guru
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout F…
3.3M viewsSep 19, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
11:26
Stay Active & Strong | 10-Minute Chair Workout For Older Adults
63.6K views4 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
1:02:45
60 Minute Chair Exercises for SENIORS | 💪 Full Body Home Work…
60.2K views9 months ago
YouTubeImproved Health Chair Workouts
31:12
30 min Chair Exercises for Seniors | Seated Workout to Improve Health
53.7K views11 months ago
YouTubeImproved Health Chair Workouts
18:21
18-Minute Chair Workout for Seniors (Full Body, Low Impact) | Feel Stro…
38.2K views4 months ago
YouTubeGrow Young Fitness
6:05
7 Minutes Chair Exercises for Seniors | Chair Workout To Burn …
126.3K views7 months ago
YouTubeFeel Good by Welltech
1:01:56
60-Minute Chair Exercises for Seniors | Improve Cardio, Strengt…
21.5K views7 months ago
YouTubeImproved Health Chair Workouts
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.4M viewsDec 7, 2019
YouTubeMore Life Health Seniors
15:55
15-Minute Chair Exercise Routine for Seniors - Stay Active & Health…
544.6K viewsJul 11, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
21:10
STOP WALKING! 5 Chair Exercises for Seniors (Better Than 10,000 St…
245.1K views5 months ago
YouTubeSenior Health Hub
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Begi…
214.8K views10 months ago
YouTubeSeniorShape Fitness
20:29
20 Minute Chair Exercise Routine for Seniors
690.2K viewsAug 29, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
17:27
Chair Workout - Exercises for Seniors and Beginners - 15-minut…
442K viewsJul 18, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
14:52
Standing Chair Exercises For Seniors | 15-Minute Full Body Wor…
315.2K viewsAug 1, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routin…
328.8K viewsJul 3, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
11:24
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Worko…
101.5K viewsSep 13, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
9:47
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Strong…
47K viewsJul 25, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
See more videos
Static thumbnail place holder