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CREATINE LOADING | MUSCLE GAIN | NUTRITION

YouTubeFittheoryfitness

CREATINE LOADING | MUSCLE GAIN | NUTRITION

Creatine Loading 101: Want faster strength & muscle gains? Here's the science: Creatine boosts your muscles' phosphocreatine stores → quicker ATP regeneration for explosive power & more reps. Standard loading = 20g/day (split 4-5 doses) for 5-7 days to saturate stores FAST (20-40% increase!). Then drop to 3-5g/day maintenance. Skip loading ...

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