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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
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Anthony Green | Mobility on Instagram: "Weak muscles are often “tight” muscles. Instead of just stretching, you should also focus on strengthening to prevent pain and tension. Try these two exercises to strengthen your hip flexor and improve hip mobility. #hip #tension #backpain #backpainrelief #mobility #stretching #movement #mobilitytraining #mobilityexercises"
Anthony Green | Mobility on Instagram: "Weak muscles are often “tight” muscles. Instead of just stretching, you should also focus on strengthening to prevent pain and tension. Try these two exercises to strengthen your hip flexor and improve hip mobility. #hip #tension #backpain #backpainrelief #mobility #stretching #movement #mobilitytraining #mobilityexercises"
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Anthony Green | Mobility on Instagram: "NECK PAIN | NECK MOBILITY & STRENGTH 3 Exercises to Strengthen Your Neck If you’re experiencing neck pain and stiffness, instead of stretching, try a combination of strengthening and mobility training. A stiff muscle is often a weak muscle, and neck muscles are frequently overlooked. These three exercises will help strengthen your neck and improve neck mobility. Try this routine and let me know how it feels."
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Anthony Green | Mobility on Instagram: "KNEE PAIN | KNEE STABILITY Experiencing knee pain, especially after running or working out? Try these two exercises for 30 seconds each to strengthen the muscles surrounding your knees. This will help improve knee stability. Try these two knee stability exercises and let me know how it feels."
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Anthony Green | Mobility on Instagram: "POSTURE CORRECTION EXERCISES Struggling with poor posture, shoulder pain or a stiff upper back? These 4 movements might help. These 4 exercises help improve thoracic spine and shoulder mobility, which could improve your posture as well. Go for 60 seconds for each exercise and let me know how it goes!"
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Anthony Green | Mobility on Instagram: "Try this hip, core & lower back mobility drill! Start slowly and try aiming 60 seconds for each side! Let me know how it felt! ❤️ #backpain #mobility #mobilitytraining #movement #painfree #backpainrelief #painrelief #hipmobility"
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