Anger is a choice. So is happiness.
Anger is a choice. So is happiness.
Mar 21, 2016
sfgate.com
Many people believe that when anger hits, they have no choice but to stay angry. 😤 They also believe anger is the appropriate response to inconveniences and annoyances. Here’s the truth about anger ⬇️ Anger exists to light a fire in us when we need the strength to protect ourselves or defend someone who is vulnerable. 🔥 Anger is not meant for traffic, slow lines, mistakes, or minor frustrations. You may feel the emotion—and that’s human—but staying in it and intensifying it doesn’t solve the p
0:59
Many people believe that when anger hits, they have no choice but to stay angry. 😤 They also believe anger is the appropriate response to inconveniences and annoyances. Here’s the truth about anger ⬇️ Anger exists to light a fire in us when we need the strength to protect ourselves or defend someone who is vulnerable. 🔥 Anger is not meant for traffic, slow lines, mistakes, or minor frustrations. You may feel the emotion—and that’s human—but staying in it and intensifying it doesn’t solve the p
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FacebookRachel Mary Jane Sievers
Root causes of Anger are Ego, Fear and Frustration
Root causes of Anger are Ego, Fear and Frustration
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meditativemind.org
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There will be moments when anger rises within you. In those moments, you stand at the edge of a decision. One step can build, or one step can destroy. Life does not always give us the chance to undo what we have done. Pause before you speak. Pray before you act. Ask yourself whether this choice will bring peace tomorrow or regret. A wise soul is not the one who never feels anger, but the one who masters it. #anger
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Your feelings are choices: You choose anger over calm; you choose fear over courage; you choose misery over joy. Which choice is more productive? Which punishes the chooser and which punishes the circumstance? Remember, circumstances do not change as a result of how angry you get at them. Because circumstances are not people. Stop wasting your time (or breath) getting angry at things that are utterly indifferent to your feelings. Stop thinking that emoting at inanimate objects or situations or e
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