My go to ritual for pulling myself together after a busy work day to be ready for a night out with friends! Epsom botanicals = Calm vibes • Red light = Skin mood glow. Plus indulging in this serotonin stack from @higherdose brings me joy! What brings you joy? #youarenotdoneyet #higherdose | Shellie Edington
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My go to ritual for pulling myself together after a busy work day to …
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“Ladies, so many of your fitness frustrations would be solved if you gave yourself 1-2 years to transform, instead of 1-2 months. Enough time to learn how to fuel your body, get strong AF in the gym & grow muscle. There’d be less stress. More enjoyment. Patience 🙏” @marcus_rice . December 2016-2025 #youarenotdoneyet #makeeffyourbff | Shellie Edington
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“Ladies, so many of your fitness frustrations would be solved if yo…
783 views5 months ago
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✨ Taking my spa on vacation with @HigherDose! 🧳 My LED Facial & Neck Mask, Micro Sculptor, Copper Brush, and Serotonin Soak make self-care a breeze, even after late nights cheering for Ohio State with my hubby! 🏈 No need for spa appointments when I’ve got these luxe tools in my hotel room. 🛏️ Who else loves glowing on the go? 💆‍♀️ . #HigherDose #SelfCare #VacationVibes #SpaAnywhere #GoBuckeyes #HigherDose #SelfCare #WellnessJourney #SpaVibes #TravelEssentials #GlowUp #OhioState #BuckeyeNatio
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✨ Taking my spa on vacation with @HigherDose! 🧳 My LED Facial & N…
226.9K views5 months ago
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7 AM eastern time I stream a live workout. You can join me - I coach this workout and I do it as well. I go through all movements and modifications. How about you get stronger in 2024 - physically & mentally! If interested please see link in my bio and select the 2 week free trial. You will have access to all the workouts live and on demand. Lmk if you have any questions. #youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness t | Shellie Edington
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7 AM eastern time I stream a live workout. You can join me - I coac…
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Real people, real lives being changed everyday that they show up. Join me for my online Functional Fitness group classes. Equipment needed: _ Weights: An Olympic weightlifting barbell and plates, dumbbells and or kettlebells. No barbell? No problem! We can definitely modify and utilize dumbbells and kettle bells for strength. _ Box or step _ Bands _ Stationery bike, row, jump rope or place to run That’s it, that is all. You can make a lot happen with only a small amount of equipment, proper coac
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Real people, real lives being changed everyday that they show …
340 viewsOct 21, 2024
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🧬 YOUR WORKOUT IS REPROGRAMMING YOUR AGES (Yes, literally.) Epigenetics = the software that tells your DNA what to do. Every rep, jump, and sprint flips anti-aging switches: 🔴 **WEIGHT LIFTING** → Demethylates muscle genes (*MYOD1*) → 50–70% less sarcopenia at 70 🟠 **JUMPING / PLYOS** → Activates bone genes (*RUNX2*) → 40% fewer fractures at 75 🟢 **CARDIO (Zone 2 HIIT)** → Fires up mitochondria (*PGC-1α*) → 40% lower dementia risk by 80 Do all 3 → epigenetic synergy = **5–10 yrs younger biol
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🧬 YOUR WORKOUT IS REPROGRAMMING YOUR AGES (…
556 views6 months ago
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This week @edingtonfamilyfitness: Strict, dynamic, finding top end capacity, having fun and setting personal records 👏 . #makeeffyourbff #youarenotdoneyet | Shellie Edington
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This week @edingtonfamilyfitness: Strict, dynamic, finding top end ca…
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Olympic weight lifting is such a great practice to utilize strength a…
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Women 40 years and up need to train different. Our bodies are cha…
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If you are a human being you need to build muscle. Now. Get to the g…
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Shellie Edington on Reels
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What is the most efficient way for a woman over 50 to train? @drstacy…
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Exciting news! I host a live group class every Monday, Tuesday, We…
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5 times per week @edingtonfamilyfitness we progra…
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The benefits are great…once you get in 🥶 #youarenotdoneyet #makee…
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