Handstand Challenge 🤸🙃 Can you kick up without letting your feet touch the wall — only your butt taps before you straighten? Because this teaches real control, not momentum. If your feet touch first, you’re throwing yourself at the wall. If your butt touches first, it means you’re kicking lighter, keeping your core engaged, and aiming your weight over your hands instead of into the wall. This is how you build the strength and balance needed for a true freestanding handstand. #handstand #handst
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Handstand Challenge 🤸🙃 Can you kick up without letting your feet touch t…
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~ movement snack challenge ~ As requested: I’ve shared some advanced exercises for internal hip rotation in the past weeks, here’s a way to progress toward the floor from the blocks. Weak internal hip rotation can manifest in a variety of symptoms, primarily affecting movement and causing pain in the hip, knee, and lower back. Common signs include difficulty with movements like walking, squatting, and pivoting, as well as knee and lower back pain. Issues (weakness, tightness) with internal rotat
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~ movement snack challenge ~ As requested: I’ve shared some adva…
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Yoga Block Kick Challenge 😂 #OfficeFun #PlayfulSeries #Shorts
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Have you tried these circles at the wall yet? Tag a friend to try this challenge!"
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Anyone up for a flexibility challenge? #flexibility #movement #movementismedicine #pancake #stretch #stretching #stallbars #challenge"
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