Roman Chair Extension — Rehab Hero
Roman Chair Extension — Rehab Hero
Jul 8, 2022
rehabhero.ca
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gea…
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Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
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borntoworkout.com
Roman chair back extension . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of injur
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