How sore should you feel after your workouts? Soreness alone isn’t the best indicator of an effective workout, but using soreness as a guide for the volume you can handle is a great way to fine tune your training over the course of a week. #workouthelp #GetInShape #weightlifting | Lost and Lifting
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How sore should you feel after your workouts? Soreness alone isn’t the best indicator of an effective workout, but using soreness as a guide for the volume you can handle is a great
Lost and Lifting. Lost and Lifting · Original audio. How sore should you feel after your workouts? Soreness alone isn’t the best indicator of an effective workout, but using soreness as a guide for the volume you can handle is a great way to fine tune your training over the course of a week. #workouthelp #GetInShape #weightlifting
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Naomi Plusglam
That soreness you feel after a tough workout (aka DOMS — delayed onset muscle soreness) happens because your muscles develop tiny microscopic tears during training. It’s a normal part of the process! When you rest, your body repairs and rebuilds those fibers, making them stronger and more resilient. So while it might feel like you’re not doing much on recovery days, your body is actually doing some of its most important work. Rest, hydration, nutrition, and gentle movement all help speed up the
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That soreness you feel after a tough workout (aka DOMS — delayed onset muscle
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1.1K reactions · 238 shares | Reducing soreness and fatigue starts with circulation.  Boosts circulation ⏬ Reduces delayed onset muscle soreness 例 Decreases swelling & stiffness ‍♀️ Relieves muscle fatigue | Therabody | Facebook
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