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What is it YOU are sweating out during workouts? It’s been hot and humid as hell here in Iowa, so my runs have been sweaty. Sometimes I sweat out MORE and sometimes LESS. My strength training sessions in the basement are awesome, but don’t cause this kind of sweat to occur 🤣 Running is therapeutic here. It’s something that holds a special place for me and perhaps it’s because I choose to do it for ME. The joy I feel after a run is unmatched. And the need for a shower this time of year 😝 Does m
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