The Wall Sit: Benefits, Muscles Worked, and How-To
The Wall Sit: Benefits, Muscles Worked, and How-To
May 1, 2017
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The wall sit is a great exercise for building endurance in the legs, but prepare for a serious burn! This exercise is performed for time instead of reps. . First, choose a sturdy wall to perform the wall sit. . Stand with your back to a wall and place the heels of your feet about a foot away from the wall. . From there, drive your hips back and down until the hips and butt press against the wall at a 90-degree angle. . Now it’s time to embrace the burn by holding that position tight for a given
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Challenge: How long can you hold a wall squat for?
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