Why you should NOT be walking every day. #walking #cardio #weightloss #weightlossjourney #weightlosstips | Alex Solomin
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Why you should NOT be walking every day. #walking #cardio #weig…
96.2K viewsJan 13, 2023
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31K views · 57 reactions | Here’s the science, my friends: research shows that walking just 7,000 steps a day or taking a 30-minute walk daily can reduce your risk of all-cause mortality—meaning it lowers the risk of every disease—by 60%. So, the next time you think staying healthy is expensive, remember this: the best medicine in life is free. Get out there, move your body, and walk your way to better health. You’ve got this! ❤️‍♀️ | Life with Kate | Facebook
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31K views · 57 reactions | Here’s the science, my friends: research sho…
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