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Andi Adrian on Instagram: "Untung ada team penyelamat… . . Leg day itu emang capek banget. Wajar aja, karena otot kaki adalah kumpulan otot terbesar di tubuh. Dan sebenarnya yang dilatih itu bukan cuma kaki. Saat lu latihan kaki, seluruh badan ikut kerja. Core harus kuat buat nge-brace. Lower back harus stabil. Posterior chain aktif, cardio dan mobility lu juga ikut di uji. Sebenernya, ini latihan full body yang berkedok leg day😂 Berat? Iya, tapi jangan sampai lu skip. Worth it? Banget. Karena
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