Upper Cervical Spine Traction by Mulligan Concept involves a gentle and sustained mobilization technique aimed at reducing pain, improving mobility, and correcting positional faults in the upper cervical spine, particularly the C0–C1 (atlanto-occipital) and C1–C2 (atlanto-axial) joints. Indications: Headaches (cervicogenic) Dizziness (cervical origin) Restricted upper cervical motion Pain on cervical flexion, extension, or rotation Postural or mechanical dysfunction in the upper cervical spine T
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Upper Cervical Spine Traction by Mulligan Concept involves a gentl…
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Spine mobilization exercises help keep your back flexible and reduce that tight, stiff feeling from long days of sitting or standing. Gentle movements like cat-cow, pelvic tilts, and thoracic rotations wake up the muscles that support your posture. Just a few minutes a day can make your whole body feel lighter, looser, and more aligned. #mobility #mobilitytraining #spinehealth #dailyyoga #fyp
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