Simple Heel & Toe Raise Exercise for Stronger Ankles, Better Balance & Leg Circulation
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Which level can you actually do? Level 1 - z sit no hands Level 2 - z sit to pigeon Level 3 - hip lift Level 4 - 90 degree head to toe Level 5 - hip switch no hands Level 6 - full control through hip rotators Most people get stuck at 3 Comment your level below. Save this - your hips need this more than you think #hipmobiility #mobilitytraining #movebetter #hipflexors #strengthside
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Short videos

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Simple Heel & Toe Raise Exercise for Stronger Ankles, Better Balance & Leg
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