UPPER DAY🔥 Upper is one long session but it’s definitely my favourite day of the week, barely any fatigue from a long rest over the weekend and training multiple different muscle groups always hits the spot! Todays workout included: Incline Chest Press Lat Pulldown Shoulder Press Hammer Grip Pull Cable Bicep Curls (SUPRSET) Tricep Pushdoens (SUPERSET) Face Pulls Machine Chest Press Day 19/66 of the #gymshark66 challenge🫡 @Gymshark @Fitness First UK #gymshark #workout #weightlifting #gymlife