Unlock Tight Muscles FAST! Best Fix for Knots, Pain & Poor Circulation
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Unlock Tight Muscles FAST! Best Fix for Knots, Pain & Poor Circulation
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN NEW iMaster Pro 4D & Zero Gravity Massage Chair: https://amzn.to/4oIHR8H Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his ...
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If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture.Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Inte
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If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll
Personal Trainer Alejandro
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If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture.Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Inte
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If your shoulders feel tight or restricted, try this quick 5-minute …
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