This drill is one of our staples for our RISE GLIDE FALL CONCEPT. Teaching our students to be smooth and feel the rise and fall of the pitch will help with timing and maintaining a loose motion. Try it out tell me what you think ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments. | Foster Fastpitch
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This drill is one of our staples for our RISE GLIDE FALL CONCEPT. …
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