Watch this to fight the Sunday Scaries! #recesstherapy #meditationpractice #meditation | Recess Therapy
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Watch this to fight the Sunday Scaries! #recesstherapy #meditati…
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Meditation isn’t always stillness. Sometimes it’s movement, nature, and a dog reminding you to play. We don’t do Sunday scaries here — we do Sunday systems. Listen to the new episode for my weekend reset routine. #wellnesshustle #wellnesspodcast #sundayreset #happysundayenergy | Sasha Fischer | Facebook
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FacebookSasha Fischer
Headspace’s Meditation Podcast ‘Sunday Scaries' Returns For Season 2 With Dora Kamau | Essence
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Are you suffering from a case of the “Sunday Scaries”? You know, that anxiety that sets in on Sundays with your impending return to work or school? Well, we’re back with another #MindfulMinute to remind you to take a moment to lower those shoulders, breathe, and relax.💆‍♀️ Did you know that one of the best ways we can help ourselves unwind is by getting out into nature? Spending time outdoors has been linked to a host of benefits like lowering stress, irritability, and high blood pressure. This
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