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Stretch today, move better tomorrow. πŸ§˜β€β™€οΈπŸ’ͺ
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Flying high πŸ§šβ€β™€οΈ
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TikTok2f2g_labs
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Everything you learned about the biceps in anatomy class is only half the story. πŸ’ͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β€” and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β€” like when you're climbing, pushing, or holding onto something β€” and that same muscle complete
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TikTokdrdavidabbasi
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