What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
TikTokelastaboy
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2
Jake Blundell(@elastaboy). original sound - Jake Blundell. What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls Open the hips Release tension in the neck and spine Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting ...
4.2K views1 month ago
Shorts
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
50.2K views
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at
Workout Fusion Hub
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
470 views
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
Daily Wisdom
Calf Exercises
Intense 9 Exercises At Home Calf Workout
7:24
Intense 9 Exercises At Home Calf Workout
YouTubeWORKOUT
270.3K viewsDec 5, 2021
CALVES ONLY WORKOUT | for long, lean, & toned legs (7 MIN)
8:49
CALVES ONLY WORKOUT | for long, lean, & toned legs (7 MIN)
YouTubeVicky Justiz
348.1K viewsMar 17, 2022
Best Calf Exercises To Force Your Calves To Grow: Soleus, Gastroc & Target Each Head
8:15
Best Calf Exercises To Force Your Calves To Grow: Soleus, Gastroc & Target Each Head
YouTubeCitizen Athletics
147.2K viewsAug 10, 2021
Top videos
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
YouTubeSean Vigue Fitness
6.3K views1 month ago
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
YouTubeFitness Secrets With Siddhu
2K views2 weeks ago
4 Simple Yoga Poses to RELEASE Back Pain
0:12
4 Simple Yoga Poses to RELEASE Back Pain
YouTubeFlow with Aish
1.8K views3 weeks ago
Calf Anatomy
Calf Muscle Anatomy Made Easy + TDH
9:55
Calf Muscle Anatomy Made Easy + TDH
YouTubeBrian Abelson
12.5K viewsJan 22, 2016
The Soleus Secret (The Anatomy behind Calf Definition and Volume)
1:48
The Soleus Secret (The Anatomy behind Calf Definition and Volume)
YouTubeDr. Gains
830.9K viewsJul 3, 2019
Anatomy of the calf (posterior leg)
23:42
Anatomy of the calf (posterior leg)
YouTubeSam Webster
238.9K viewsMar 7, 2018
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views1 month ago
YouTubeSean Vigue Fitness
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Ro…
2K views2 weeks ago
YouTubeFitness Secrets With Siddhu
4 Simple Yoga Poses to RELEASE Back Pain
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views3 weeks ago
YouTubeFlow with Aish
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seni…
470 views3 weeks ago
YouTubeDaily Wisdom
The Single Greatest Stretch That Everyone NEEDs to Try! #beststretch #mobility
0:31
The Single Greatest Stretch That Everyone NEEDs to Try! #beststre…
2.5K views1 month ago
YouTubeRevision Health Services - Dr. Michael Derry, D…
Relax Your spine With This Simple Stretch ( full Back Pain Relief guide in bio )
0:04
Relax Your spine With This Simple Stretch ( full Back Pain Relief guid…
2.5M views1 month ago
YouTubeBackCare Pro
0:45
5 Stretches to Unlock Tight Hips (Beginner to Advanced) #hipstretch
1.4K views3 weeks ago
YouTubeSean Vigue Fitness
2:46
Fixing Shoulder Pain With 4 Moves
5.6K views2 weeks ago
YouTubeSKILLS AND WELLNESS
0:24
5 Simple Morning Exercises to Energize Your Day Do This Right …
455.7K views2 months ago
YouTubeFitness and Fitness
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views2 weeks ago
TikTokosteotiaofficial
0:27
OsteoTia on TikTok
10.1M views2 months ago
TikTokosteotiaofficial
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
1.2M views3 weeks ago
TikTokbrooklyn_benzz
0:08
Improve Flexibility with Effective Stretching Techniques
12K views1 week ago
TikToknathaliee.love01
0:11
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
1.3M views2 months ago
TikTokselyjliftz
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views2 months ago
TikToktheflexibilityguy_elia
0:10
TheChiseledAdonis on TikTok
557K views1 month ago
TikTokthechiseledadonis
1:19
Humorous Newborn Swaddle Stretch Moments
309.5K views2 weeks ago
TikTokfunnytime5632
See more videos
Static thumbnail place holder

Short videos

0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 …
4.2K views1 month ago
TikTokelastaboy
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views1 month ago
YouTubeSean Vigue Fitness
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Worko…
2K views2 weeks ago
YouTubeFitness Secrets With Siddhu
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views3 weeks ago
YouTubeFlow with Aish
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexi…
470 views3 weeks ago
YouTubeDaily Wisdom
0:31
The Single Greatest Stretch That Everyone NEEDs to Tr…
2.5K views1 month ago
YouTubeRevision Health Services - Dr. Michae…
0:04
Relax Your spine With This Simple Stretch ( full Back P…
2.5M views1 month ago
YouTubeBackCare Pro
0:45
5 Stretches to Unlock Tight Hips (Beginner to Advance…
1.4K views3 weeks ago
YouTubeSean Vigue Fitness
2:46
Fixing Shoulder Pain With 4 Moves
5.6K views2 weeks ago
YouTubeSKILLS AND WELLNESS
0:24
5 Simple Morning Exercises to Energize Your Day Do T…
455.7K views2 months ago
YouTubeFitness and Fitness
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views2 weeks ago
TikTokosteotiaofficial
0:27
OsteoTia on TikTok
10.1M views2 months ago
TikTokosteotiaofficial
0:15
Exploring Flexible Yoga Poses and Stretching Tech…
1.2M views3 weeks ago
TikTokbrooklyn_benzz
0:08
Improve Flexibility with Effective Stretching Techni…
12K views1 week ago
TikToknathaliee.love01
0:11
Dynamic stretches before a workout is a must!! #gymto…
1.3M views2 months ago
TikTokselyjliftz
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views2 months ago
TikToktheflexibilityguy_elia
0:10
TheChiseledAdonis on TikTok
557K views1 month ago
TikTokthechiseledadonis
1:19
Humorous Newborn Swaddle Stretch Moments
309.5K views2 weeks ago
TikTokfunnytime5632
Static thumbnail place holder