What is the Stress Response
What is the Stress Response
Nov 9, 2023
simplypsychology.org
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Gratitude creates a calming effect by shifting the brain from a stress centered state to a more balanced one. When a person focuses on thankfulness, the brain activates regions involved in emotional regulation and positive memory. These regions send signals that reduce activity in stress pathways. As this happens, the body produces fewer stress related chemicals, including cortisol and adrenaline. Gratitude also affects the autonomic nervous system. This system controls heart rate and relaxation
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