Running Tips 6 Sprint Drills For Beginners Sprint drills for 30 meter x3 of each ✅Drill series 👉A skips 👉B skips 👉High Knees 👉Alter Cycling 👉Straight Leg bound 👉Bent knee bound Remember To warm up before all these exercises Full video is up on my YouTube channel linked in my bio 🫡 Shoes by @onemix.official Shoe Name : wing armor #drills #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drill

139K views · 7.2K reactions | Running Tips Drills Beginners To...

4.9K views · 49 reactions | This the hill sprint workout that got my 5km PB #hillsprints #marathon #running | Shred Athletics | Facebook

180K views · 3.5K reactions | SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH  Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve come up with a few! ✨ Happy workout to you, I’m ready to get back to running fast (right now I’ll have to stick to my marathon training) | Chari Hawkins | Facebook

3K reactions · 352 shares | WORKOUT & MEAL PLANS TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. Have workouts 3 times per week only and get fit fast DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions | Verv | Facebook