This is my friend @speedbag_scotsman Mark has quickly become one of the world’s best freestyle speed baggers. His elbow work is insane. The dedication to his craft can only be compared to a few other bagger I know. To have his control and skill set in the amount of time he’s been bagging only comes from endless hours under the speed bag drum. I was stumbling through his videos today looking for a video to help a friend with spins and this video popped up. It’s the cleanest full body shot I have
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This is my friend @speedbag_scotsman Mark has q…
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CinematicWire on Instagram: "A speed bag is a small, air-filled punching bag mounted on a rebound platform and suspended so it snaps back quickly when struck. It’s used in boxing and combat sports training to build hand speed, timing, rhythm, coordination, and shoulder endurance. Fighters hit it in rapid, controlled patterns, syncing punches with the bag’s rebound to maintain a steady flow. While it doesn’t develop raw power, consistent speed bag work sharpens reflexes, improves stamina in the a
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