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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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While the revolting reputation of melas zomos is a famous part of Spartan lore, its exact recipe is lost to history. The earliest account from Xenophon in the 4th century BCE describes a simple pork and vinegar broth, omitting blood entirely. The more dramatic tales of blood-infused 'black soup' and the iconic story of the disgusted Sybarite visitor come from later writers like Plutarch, centuries after Sparta's peak. This suggests the broth's infamy likely grew as part of the Spartan myth—a pow
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