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Try these simple hacks to get more fibre into your diet 🥕⁠ ⁠ We know that fibre is essential for good digestion, but its benefits go far beyond just keeping things moving. ⁠ ⁠ It supports our microbiome, lowers the risk of bowel cancer, and helps fend off type 2 diabetes. And yet, despite all this, a staggering 91% of us still aren’t getting enough.⁠ ⁠ So why does this matter even more in midlife? Unsurprisingly, it all comes back to our hormones. Fibre plays a key role in regulating oestrogen,
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