Shoulder Day💪Save & smash this absolute killer/drop set delt workout! Smith Machine Shoulder Press - 3 x 8-10 (Every Set, Drop Set) Seated DB Lateral Raises - 3 x 10-12 (Every Set, Drop Set) Cable Rope Face Pulls - 4 × 8-10 Cable EZ Bar Front Raises - 2 x 10-12 Machine Lateral Raises - 2 x 10-12 Machine Shrugs - 3/4 × 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON'T BE A B*TCH) #shoulder #workout | Ross Dickerson
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Shoulder Day💪Save & smash this absolute killer/drop set delt workout! Smith Machine Shoulder Press - 3 x 8-10 (Every Set, Drop Set) Seated DB Lateral Raises - 3 x 10-12 (Every
Ross Dickerson. . Shoulder Day💪Save & smash this absolute killer/drop set delt workout! Smith Machine Shoulder Press - 3 x 8-10 (Every Set, Drop Set) Seated DB Lateral Raises - 3 x 10-12 (Every Set, Drop Set) Cable Rope Face Pulls - 4 × 8-10 Cable EZ Bar Front Raises - 2 x 10-12 Machine Lateral Raises - 2 x 10-12 Machine Shrugs - 3/4 × 10 ...
36.2K views1 week ago
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