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STOP hanging from a bar to get rid of shoulder pain... I know that pisses people off, but the research is clear Stretching and bar hangs don’t fix unstable shoulders. They just expose weakness. If your shoulder clicks, pops, or hurts, the real solution is strength, not more stretching. You need stronger shoulder stabilizers, a healthier shoulder blade, and a rotator cuff that can actually handle load. that’s why these exercsies work! (save them for later) These exercises build control, stability
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