Shadia Castillo on Instagram: "LEG DAY ❄️🧊 Train with a goal in mind and lock in ! Let’s go !!! The job is never done. ! : Coach @ronzdabody Gym : @boxrgym - Signature 🔥🔥 Fueled by @bpisports_official"
0:30
Shadia Castillo on Instagram: "LEG DAY ❄️🧊 Train with a goal in mind and lock in ! Let’s go !!! The job is never done. ! : Coach @ronzdabody Gym : @boxrgym - Signature 🔥🔥 Fueled by @bpisports_official"
53.2K views9 months ago
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me shaking ! With lower weights and higher reps the pump was real ! : -Single leg hamstring curl - 3x30( slow and controlled) -Elevated lunge 3x25-30 -Squats 3x25-30 - Lying hamstring curl 3x25-30 -Seated hamstring curl 3x25-30 -Leg press 3x30 : I wasn’t at my usual gym and it felt great ! Switching up the environment is essential for growth! Slow and controlled is the most effective ! 💦 : : : : #bodybyboom #legday #gymmotivation
0:28
Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me shaking ! With lower weights and higher reps the pump was real ! : -Single leg hamstring curl - 3x30( slow and controlled) -Elevated lunge 3x25-30 -Squats 3x25-30 - Lying hamstring curl 3x25-30 -Seated hamstring curl 3x25-30 -Leg press 3x30 : I wasn’t at my usual gym and it felt great ! Switching up the environment is essential for growth! Slow and controlled is the most effective ! 💦 : : : : #bodybyboom #legday #gymmotivation
4.8K viewsSep 29, 2021
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monday ! : : : : #motivacion #motivation #fyp #legs #quads #fyp #wellness #healthandwellness #fitnessmotivation #legday #thickthighssavelives #girlswithmuscle #"
0:07
Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monday ! : : : : #motivacion #motivation #fyp #legs #quads #fyp #wellness #healthandwellness #fitnessmotivation #legday #thickthighssavelives #girlswithmuscle #"
346.8K viewsDec 4, 2023
Instagramboominbodbyshadia
Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strength that’s needed during my leg days !! One thing is I never say “I can’t” , don’t limit... | Instagram
0:29
Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strength that’s needed during my leg days !! One thing is I never say “I can’t” , don’t limit... | Instagram
469.5K viewsFeb 12, 2024
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "A little leg day action ! 💥 You get what you give ! Let’s gooo !!! : Coach @ronzdabody Fueled by @bpisports_official : : : #fyp #legday #legs #gymmotivation #fitnessmotivation #girlswholift #girlswithmuscle #quadsfordays"
0:17
Shadia Castillo on Instagram: "A little leg day action ! 💥 You get what you give ! Let’s gooo !!! : Coach @ronzdabody Fueled by @bpisports_official : : : #fyp #legday #legs #gymmotivation #fitnessmotivation #girlswholift #girlswithmuscle #quadsfordays"
1.4M viewsAug 8, 2024
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "Uff I love me a good leg day 😈 ! One thing about me and my legs days is no matter how I’m feeling it requires 100% of my energy and I owe that to myself ! Tip ( I’ll preach it forever ) Slow down and create that mind to muscle connection that is essential for muscle growth . 🔥✨ Let’s gooo ! Foot up on the gas people ! : Coach @ronzdabody Fueled by @bpisports_official Gym @infamous.fitness : Don’t forget to subscribe to my YT ( linked in bio ) I’ll be sharing my m
0:25
Shadia Castillo on Instagram: "Uff I love me a good leg day 😈 ! One thing about me and my legs days is no matter how I’m feeling it requires 100% of my energy and I owe that to myself ! Tip ( I’ll preach it forever ) Slow down and create that mind to muscle connection that is essential for muscle growth . 🔥✨ Let’s gooo ! Foot up on the gas people ! : Coach @ronzdabody Fueled by @bpisports_official Gym @infamous.fitness : Don’t forget to subscribe to my YT ( linked in bio ) I’ll be sharing my m
100.8K viewsNov 26, 2024
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "This is your reminder to train your hamstrings!! : From helping me with my knees , stronger legs , reducing the risk of injuries and awesome stabilizers. My legs look more proportionate and fuller ! These are my 2 all time faves for hammies ! * Lying hamstring curls * Standing hamstring curls : Coach @ronzdabody 💯 Fueled by @bpisports_official : Save and try 💥💪🏽 LETS GOOOO! : : : : : : #fyp #hamstrings #hamstringworkout #legworkout #fitnessmotivation #gymmotiva
Shadia Castillo on Instagram: "This is your reminder to train your hamstrings!! : From helping me with my knees , stronger legs , reducing the risk of injuries and awesome stabilizers. My legs look more proportionate and fuller ! These are my 2 all time faves for hammies ! * Lying hamstring curls * Standing hamstring curls : Coach @ronzdabody 💯 Fueled by @bpisports_official : Save and try 💥💪🏽 LETS GOOOO! : : : : : : #fyp #hamstrings #hamstringworkout #legworkout #fitnessmotivation #gymmotiva
66.2K viewsJan 29, 2024
Instagramboominbodbyshadia
0:10
shadia (@shadia.os)’s videos with original sound - shadia
337 views3 months ago
TikTokshadia.os
0:15
shadia 25 (@shadia.wamummy)’s videos with original sound - Mario mariana
1.1K viewsOct 24, 2024
TikTokshadia.wamummy
0:38
Shadia Castillo on Instagram: "Glute Bulider workout ! These are some staple exercises I know helped me with my glute gains ! 🔥❤️ Ladies you have to lift to grow ! : Warm-Up: • Abductor Machine — 3x 20 (slow + controlled -sit up straight ) Workout: • Banded Kickback variation — 4 x 20 each side Superset • Sumo Squats — 4 x 12- 15 (increase weight each set) • RDLs — 4 x 15 Superset • Lateral Banded Walks — 4 x about 20 steps each way • Hip Thrusts — 4 x 12-15 (increase weight each set) •
13K views5 months ago
Instagramboominbodbyshadia
0:23
Shadia Castillo on Instagram: "Gym girlies love to flex ! Idk about you but meeee , I’ll never not flex after a good workout ✨ love yourself , show off your hard work 💥!! : : : : #fyp #motivation #gymmotivation #fitnessmotivation #flex #quads #girlswithmuscle #wellnessjourney #bodybuilding #healthiswealth"
107.9K viewsFeb 21, 2024
Instagramboominbodbyshadia
1:01
Let’s go to the gym ! Vamos para el gymnasio ! 🔥
36.6K views11 months ago
YouTubeShadia Castillo
0:26
Shadia Castillo | Hamstrings should never be neglected, the benefits of training them are endless ! Great for beginners or advanced and if you don’t have... | Instagram
11.2K viewsMar 3, 2025
Instagramboominbodbyshadia
0:49
Shadia Castillo on Instagram: "The leg pump was CRAZY ! This was sooo good especially when you’re short on time , workout at home , limited equipment or want to chase that pump ! Take your @bpisports_official 1.M.R VORTEX pre workout and get to work !!!! : Squat variation ( side to side to wide ) 4x 20 Lunge variation ( curtesy lunge to regular lunge ) 4x20 V stance squat 4x 20 Side lunge 4x20 ( good for that inner thigh and glutes ) Squat variation - 5 sumo pulse to jump squat 4x15 : No excuses
444.2K viewsApr 16, 2025
Instagramboominbodbyshadia
0:18
Shadia Castillo on Instagram: "My favorite thing besides lifting weights is a good jump rope sesh ! Whats your go to cardio ? : : #fyp #fitnessmotivation #gymmotivation #jumprope #cardio #"
700.3K viewsSep 3, 2024
Instagramboominbodbyshadia
1:32
Shadia en la dulceria🍩🍫🍭#viral
1.1M viewsMay 15, 2024
TikTokshadia.tv
0:24
Shadia Castillo | LEG DAY ! New year , same energy !! Let’s go ! Grab some @bpisports_official Cla+carnitine for that extra energy and get to work ! ( crazy... | Instagram
36.1K views4 months ago
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "This is your reminder to train those Hamstrings ! If I could pick one exercise that’s helped me build my hamstrings the most is Lying Hamstring curl 🔥 : Don’t forget to subscribe to my YT( linked in bio ) Will be showing you guys my full workouts, meals and more 🫶🏼 : : : : : #fyp #fitnessmotivation #gymmotivation #hamstrings #hamstringworkout #legday #legworkout #legday #girlswholift #girlswithmuscle"
204.7K viewsSep 5, 2024
Instagramboominbodbyshadia
0:19
Shadia Castillo on Instagram: "Let’s talk fasting 🗣️ THIS IS NOT FOR EVERYONE - I’ve trained myself and my body to be able to comfortably workout fasted . I tend to feel stronger , more clarity, more energy and that does not include all the scientific benefits of fasting or spiritual! I can go on and on about how fasting has helped me or how it can help you ! - Practices like this will be included with my online 1:1 personal training ! - The first meal to break fast is the most important, my fa
239.5K viewsJan 24, 2025
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "Growing my glutes has not been easy! I tend to be more quad dominant But incorporating a proper activation has made it easier for me to create a great mind-muscle connection which is essential for muscle growth! Also great way to get the blood flowing in my glutes (pump) before my workout ! ✨Banded Lateral Step Backs 3x25 ✨Reverse Lunge 3x25 ✨Banded Squats 3x20-30 ✨Straight leg kickback variation 3x20-25 ✨Banded Fire hydrants 3x20-25 ⁉️Do you activate your glutes b
144.2K viewsFeb 8, 2024
Instagramboominbodbyshadia
0:50
Shadia Castillo on Instagram: "Active rest day ! It’s essential to rest and always good to keep moving.! Doing cardio 4-5x week Tracking Macros using @snapcalorie and sticking to the basics ! : Wellness shot : 1 tbsp of ACV “mother” , lemon and water Breakfast: 2 whole eggs 2 eggs white . Apple chicken sausage , half avocado : : : : #fyp #fitnessmotivation #gymmotivation #activerecovery #trackingmacros"
97.4K viewsApr 14, 2025
Instagramboominbodbyshadia
0:32
Shadia Castillo | Dumbbell only - Quad workout! : Holidays get busy but never too busy for a quick workout ! : B stance lunge - 4 x 20 Sumo squat into jump... | Instagram
13.7K views4 months ago
Instagramboominbodbyshadia
0:33
Shadia Castillo on Instagram: "Try this circuit to get that heart going and calories burning ! 🔥 : 1)Squat to curl to press 2)Alternating jumping Lunges 5 rounds - 20 reps 1)Curtsey lunge to woodchop 2)Alternating jumping 5 Rounds 20 reps - For alternating exercises , both legs completed is 1 rep Making sure I drink my @bpisports_official EAA through out my workout and day to maximize on my training ! ( 🔗 In bio) : Let’s goooo"
34.7K views10 months ago
Instagramboominbodbyshadia
Late Egyptian actress and singer Shadia's road from stardom to spirituality | The National
Nov 29, 2017
thenationalnews.com
0:12
Sometimes we forget how far we have come. #fitnessjourney
246.9K views4 months ago
YouTubeShadia Castillo
0:40
Shadia Castillo | Dumbbell only Quad workout ! Great for those busy days , At home workout or just need a burn out route 🔥 Where there is a will there’s... | Instagram
16.3K views3 months ago
Instagramboominbodbyshadia
0:42
Shadia Castillo on Instagram: "Cable only - Quad workout ! This is for my people with limited time , limited equipment or for beginners ! You can get a great workout with just one machine ! Took some @bpisports_official 1.mr Vortex for that extra push ! ( bio) : ~Superset 1 Goblet squat - 3x20 Deficit lunge with pulse 3x 20 ~Superset 2 Cable leg extension 3x20 Single let extension 3x20 Sissy squats ( I did not superset because it was hard as hell lol so I focused on form)(not a exercise for begi
36.4K views7 months ago
Instagramboominbodbyshadia
Shadia Castillo on Instagram: "Dumbbell only quad workout ! I like incorporating these type of workouts as it helps build explosiveness, endurance , and burn those calories🔥 ( I am in a caloric deficit so I look to burn more calories ! ) : - Goblet squat variation- 4 sets 10x10x10 - Stationary lunge into jumping lunge - 4 set x15 - Sumo squat into sumo squat jumps 4 set x 10sumo squat x10 sumo jump squats -Step ups - 3 set x 20 : Can’t forgot @bpisports_official Cla Carnitine for that ex
332.3K views6 months ago
Instagramboominbodbyshadia
0:41
Shadia Castillo on Instagram: "Grab a pair of dumbbells your @bpisports_official Cla + Carnitine and let’s go !!! Great for at home or quick gym sesh. : - Alternating reverse lunge to front shoulder raises 4x20 - Squat to shoulder press 4x15 - side to side squat with chest press 4x20 ( 10 one side 10 the other ) - tricep kick back to rear delt flys 4x15 -15 min jump rope : Supps linked in bio ! Code :Shadia Online 1:1 coaching linked in bio ! : : : #fyp #fitnessmotivation #gymmotivation #fullbod
970.7K viewsFeb 27, 2025
Instagramboominbodbyshadia
0:06
Shadia Castillo on Instagram: "Working on yourself, creating healthy habits , working on being the best version of yourself is the ultimate form of self love ! Don’t wait for a holiday to show yourself some love start now ! Let’s goo ! : : : #fyp #gymmotivation #fitnessmotivation #legday #girlswholift #valentinesday #selflove"
97.9K viewsFeb 12, 2025
Instagramboominbodbyshadia
See more