Guided Somatic Exercise: Reflecting Instead of Resolving
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YouTubeLauren Taub Cohen | Living Fully
Guided Somatic Exercise: Reflecting Instead of Resolving
Do you struggle with resolutions or feel pressure to “fix” yourself at the start of a new year? This video offers a gentle guided self-reflection exercise to help you notice what this year brought—what shifted, what matters, and what might need support moving forward—without judgment or pressure to change. Instead of focusing on ...
88 views5 months ago
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