32K views · 1.1K reactions | Are you ready to level up your workout with Kayla Itsines's 500-rep challenge? Zero equipment is needed, so there is nothing stopping you from getting in this sweat session! There are 10 exercises. You'll complete 25 reps of each, then do it all again for a total of 500 reps. Pace yourself in this workout and see if you can complete your second lap quicker than your first! Find more workouts from Kayla at: https://join.sweat.com/en/signup/new | PS Fit | Facebook
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301K views · 10K reactions | Interval training with Joan ❤️ Challenge yourself and give this one a shot.  Workout method: do 3 rounds with 40 sec. ON/ 20 sec. OFF • KB SWINGS • SPEED STEP UPS LEFT LEG • BARBELL OVERHEAD PRESS • SPEED STEP UPS RIGHT LEG • INCLINE PUSH UPS • RUSSIAN TWISTS  instagram.com/trainwithjoan | Women's Best | Facebook
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