994K views · 40K reactions | Looking for a shooting drill your athletes can do at home and can help with their conditioning? Here is one from Saddi Washington Michigan Basketball presented at the 2019 @BCAMcoaches clinic. #CoachesInsider | Basketball Coaches Insider | Facebook

1.5M views · 22K reactions |  What’s Causing Your Sciatica?!...

💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your sp