4K views · 12 reactions | Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. This full-body, zero-equipment exercise will also strengthen your core, legs, and arms, all while improving posture and spinal stability. Follow along with Ben as he demonstrates the right way to do the Pilates Hundreds. | Well+Good | Facebook
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4K views · 12 reactions | Whether you’re taking a Pilates class on th…
718 views1 week ago
FacebookWell Good
1.5M views · 6.2K reactions | Okay tbh these moves have LOTS of benefits, but I know y’all love Sensulates for better s3x and I’m here to give the people what they want  if your body feels stiff all the time, you want to move with more fluidity and femininity, try these moves. Make them comfortable for you, there is no right or wrong. Happy moving! | Ruth Pilates Studio | Facebook
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1.5M views · 6.2K reactions | Okay tbh these moves have LOTS of be…
190.9K views3 weeks ago
FacebookRuth Pilates Studio
77K views · 1.2K reactions | Listen I love a reformer. It’s great....
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77K views · 1.2K reactions | Listen I love a reformer. It’s great....
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