Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
53K views · 1.3K reactions | Relieve tension and find alignment with...
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53K views · 1.3K reactions | Relieve tension and find alignment with...
29.6K views1 week ago
FacebookPhysical Therapy Session
When a client is experiencing neck tension, the one thing you should never do is apply too much pressure too quickly. Starting with deep, intense pressure can cause more harm than good, potentially leading to increased tension and discomfort. Instead, begin with gentle, light strokes to warm up the area and gradually build up the pressure as the muscles start to relax. Always communicate with your client and listen to their feedback to ensure they’re comfortable throughout the session. Gentle, g
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When a client is experiencing neck tension, the one thing you should …
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