A warm bath before bed can do more than just relax your baby — it can actually help them sleep better. 🛁✨ Research shows that a gentle evening bath helps: 💤 Regulate body temperature — as your baby cools down afterward, it signals their body that it’s time to rest. 💤 Soothe the nervous system — the warm water and gentle touch can calm fussy babies and lower cortisol levels. 💤 Create a consistent bedtime cue — repeating the same steps each night teaches your baby that bath time means bedtime
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