Do you stand with unnecessary tension in your quadricep (thigh) muscles? Your kneecap, which is embedded within the quadriceps tendon, can be pulled in towards the knee, resulting in excessive friction to the knee joint itself. Here’s a quick way to check whether you are standing with your quadriceps engaged all the time or if you’re able to switch off and stand with your kneecaps dropped. #kneecare #kneearthritis #agingwell
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