Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
precisionmovement.coach
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.
Mar 20, 2017
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How to tape for Quadratus Lumborum or Lower Back pain. What is QL Pain? 🤔 The quadratus lumborum (QL) is a deep muscle in the lower back that can cause pain when strained. Lower back pain from QL issues is often due to poor posture, heavy lifting, or prolonged sitting. How can Kinesiotape help? ⁉️ Kinesiotape helps by supporting the muscle, reducing strain, improving blood flow, and providing pain relief, thereby aiding in muscle recovery and function. Get the tape on tapelabco.com 🤩 ________
0:35
How to tape for Quadratus Lumborum or Lower Back pain. What is QL Pain? 🤔 The quadratus lumborum (QL) is a deep muscle in the lower back that can cause pain when strained. Lower back pain from QL issues is often due to poor posture, heavy lifting, or prolonged sitting. How can Kinesiotape help? ⁉️ Kinesiotape helps by supporting the muscle, reducing strain, improving blood flow, and providing pain relief, thereby aiding in muscle recovery and function. Get the tape on tapelabco.com 🤩 ________
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